{"id":4130,"date":"2021-08-17T20:33:10","date_gmt":"2021-08-18T01:33:10","guid":{"rendered":"https:\/\/heavens-beauty.info\/wp-hb\/?page_id=4130"},"modified":"2021-08-17T20:37:54","modified_gmt":"2021-08-18T01:37:54","slug":"recipes-for-cleansing-juice-recipes","status":"publish","type":"page","link":"https:\/\/heavens-beauty.info\/wp-hb\/?page_id=4130","title":{"rendered":"Recipes For Cleansing Juice Recipes"},"content":{"rendered":"

\"AA Recipe For Cleansing Juice Recipes<\/span><\/strong><\/span><\/span><\/p>\n

Cleansing Juice Recipes
\nby author Siegfried Gursche<\/b><\/span><\/p>\n

A good juicer is one of the best investments you can make for your daily detoxification program. Your body can easily recognize and assimilate the nutrients of fresh-pressed fruits and vegetables. Try these recipes to experience their healing energy.<\/span><\/p>\n

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\nLiver cleanser:<\/b><\/span>
\n1 black radish or 6-8 red radishes<\/span>
\n12 large green and yellow leaves curly endive<\/span>
\n6 stalks asparagus<\/span>
\n3 carrots, 1 cucumber<\/span><\/p>\n

\u00a0<\/span><\/p>\n

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Kidney cleanser:<\/b><\/span>
\n3 celery stalks<\/span>
\n2 tomatoes<\/span>
\n1 lemon, peeled<\/span>
\n2 carrots<\/span>
\n6 large green leaves endive lettuce<\/span><\/p>\n

Excerpted from alive Natural Health Guide #3, Juicing\u2014for the health of it!, by Siegfried Gursche.<\/span><\/p>\n

Source: alive #234, April 2002<\/span><\/p>\n

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Christel\u2019s Breakfast Drink<\/b><\/span><\/p>\n

Yields one large glass of juice\u2013sure to power you through the morning!<\/span><\/p>\n

4 large carrots<\/span>
\n1\/2 medium red beet<\/span>
\n1 stalk of celery<\/span>
\n1 clove of garlic<\/span>
\n1 spring of parsley<\/span>
\n10 stalks of chives<\/span>
\n1 sprig of watercress<\/span>
\n4 sorrel leaves<\/span>
\n1 heaped tsp (7 mL) of powdered greens<\/span>
\n1 Tbsp (15 mL) cold-pressed, organic flax oil<\/span>
\n2 tsp (10 mL) your choice of fibre<\/span>
\n1 tsp (5 mL) lemon juice<\/span><\/p>\n

Juice vegetables, herbs and salad greens in juicer. Start and finish with carrots. Add one heaped teaspoon of your choice of powdered greens, your choice of fibre and flax oil. Top with lemon juice. Stir well.<\/span><\/p>\n

If you can\u2019t get some of the ingredients, don\u2019t worry! The first four ingredients are the most important, and you may substitute the fresh herbs with dried.<\/span><\/p>\n

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\nBright Beet and Apple Surprise Juice<\/b><\/span><\/p>\n

2 apples<\/span>
\n1\/2 beet<\/span>
\n1\/2 lemon<\/span><\/p>\n

Cut the apples and beet into pieces and juice together with the lemon (and rind). Serve in fancy glass, run lemon around rim of glass, and garnish with a lemon wedge. Crisp, firm apples, like Galas or Fujis, work best for this recipe.<\/span><\/p>\n

This sparkling red juice treat has many cancer-reducing benefits. Apples, in addition to having the malic and tartaric acids which inhibit growth of ferments and disease-producing bacteria, also moisten the dryness and cool the heat within the lungs, effectively protecting the lungs from cigarette smoke. Pectin removes the residues of radiation. Beet juice is one of the most valuable juices for helping to build up the red corpuscles in the blood, while also helping to cleanse the liver.<\/span><\/p>\n

Lemon juice will stimulate the liver to produce enzymes. The lemon\u2019s antimicrobial and mucus-resolving action make it beneficial in the formation of bile, the absorption of minerals, cleansing of the blood, and elimination of parasite infestation. Two servings.<\/span><\/p>\n

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\nWake-Up Drink<\/b><\/span><\/p>\n

4 large carrots<\/span>
\n1\/2 small beet<\/span>
\n1 clove garlic<\/span>
\n1 celery stalk<\/span>
\n1\/4″ ginger root (optional)<\/span>
\n4 leaves of sorrel (optional)<\/span>
\n3 spinach leaves<\/span>
\n1 stalk of parsley<\/span>
\n20 blades of wheatgrass (optional)<\/span><\/p>\n

Juice all ingredients in a juicer and drink immediately for freshness and flavor, and to provide you with vitamins, minerals and enzymes for the whole day.<\/span><\/p>\n

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\nWhole-Grain Drink<\/b><\/span><\/p>\n

1 cup coarsely ground oats, wheat or other grains<\/span>
\n2 cups water<\/span>
\n1 tbsp. almond or nut butter<\/span>
\n2 tbsp. honey (or substitute with 10-12 figs or dates)<\/span>
\njuice of 1 lemon<\/span>
\n2 bananas<\/span>
\n1\/3 tsp. each of cinnamon and ground cloves for flavor<\/span>
\n1\/2 tsp. pure vanilla extract<\/span>
\n1\/4 tsp. ground ginger (optional)<\/span><\/p>\n

Soak ground grains overnight in water. Next morning, strain grains and blend liquid together with other ingredients.<\/span><\/p>\n

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\nBladder Tea<\/b><\/span><\/p>\n

3 tbsp. Horsetail<\/span>
\n2 tbsp. Stinging nettle leaves<\/span>
\n1 tbsp. Rose hips<\/span>
\n2 tsp. Rosemary<\/span>
\n2 tsp. Sandalwood<\/span>
\n2 tsp. Mistletoe<\/span>
\n1 tsp. Bearberry<\/span><\/p>\n

Pour 1 cup boiling water over 1-2 tsp. of the mixture, steep covered for ten minutes; strain and drink 1-2 cups daily.<\/span><\/p>\n

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\nBladder-Strengthening Tea<\/b><\/span><\/p>\n

6 tbsp. Stinging nettle leaves<\/span>
\n3 tbsp. Dandelion roots and leaves<\/span>
\n3 tbsp. Horsetail<\/span>
\n2 tbsp. Uva ursi<\/span><\/p>\n

Pour 1 cup of cold water over 2 tsp. of mixture, bring to boil, steep for five minutes; strain and drink 3 cups daily for four weeks.<\/span><\/p>\n

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Blood Cleansing Tea I<\/b><\/span><\/p>\n

5 tbsp. Birch leaves<\/span>
\n5 tbsp. Calendula flowers<\/span>
\n5 tbsp. Stinging nettle leaves<\/span>
\n2 tbsp. Rose hip seeds<\/span>
\n2 tbsp. Goldenrod tops<\/span>
\n2 tbsp. Dandelion roots and tops<\/span>
\n1 tbsp. Peppermint leaves<\/span><\/p>\n

Mix well and pour 1 cup of boiling water over 2 tsp. of mixture, steep for ten minutes; strain and drink 1 cup two to five times daily for four weeks.<\/span><\/p>\n

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\nBlood Cleansing Tea II<\/b><\/span><\/p>\n

2 tbsp. Chicory root<\/span>
\n2 tbsp. Dandelion root<\/span><\/p>\n

Crush the roots and mix 1 tsp. of mixture in 1 cup of cold water, heat to boiling point and simmer for twenty minutes; strain and drink 1-2 cups daily.<\/span><\/p>\n

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Circulation-Enhancing Tea<\/b><\/span><\/p>\n

(Use herbs or tinctures)<\/span>
\n6 tbsp. Ginkgo biloba leaves<\/span>
\n3 tbsp. Rosemary flowering branches<\/span>
\n2 tbsp. Siberian ginseng<\/span>
\n1 tbsp. Ginger roots<\/span>
\n1 tbsp. Stinging nettle<\/span>
\n1\/2 tsp. Cayenne pepper<\/span><\/p>\n

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for ten minutes; strain and drink 1 cup two to four times daily. For tinctures, blend and take 20-40 drops in water, two to four times daily. Drink first thing in the morning and between meals. To warm the body in cold weather, mix with a glass of hot apple juice.<\/span><\/p>\n

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\nCirculation-Promoting Tea<\/b><\/span><\/p>\n

2 tbsp. (or 1 tbsp. juice) Dandelion<\/span>
\n2 tbsp. (or 1 tbsp. juice) Hawthorn<\/span>
\n2 tbsp. (or 1 tbsp. juice) Yarrow<\/span><\/p>\n

May also be prepared using dandelion juice and yarrow juice only. Pour 1 cup of boiling water over 1 tsp. of mixture, steep for ten minutes and drink one to three times daily. (Dilute juices in a glass of water and take one to three times daily.) Optional: add a 1\/2 cup of carrot juice every other day.<\/span><\/p>\n

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Tea to Reduce Weight and Increase Metabolism<\/b><\/span><\/p>\n

2 tbsp. Horsetail<\/span>
\n2 tbsp. Rosemary<\/span>
\n2 tbsp. Sage<\/span>
\n2 tbsp. Wormwood<\/span><\/p>\n

Pour 1 cup of boiling water over 1 tsp. of mixture, steep for five minutes; strain and drink 3 cups daily.<\/span><\/p>\n

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Kidney Tea<\/b><\/span><\/p>\n

5 tbsp. Birch leaves<\/span>
\n5 tbsp. chamomile flowers<\/span>
\n5 tbsp. Stinging nettle leaves<\/span>
\n2 tbsp. Dandelion roots and tops<\/span>
\n2 tbsp. Rose hips<\/span><\/p>\n

Pour 1 cup boiling water over 2 tsp. of the mixed herbs, steep covered for ten minutes; strain and drink 4-8 cups throughout the day for three weeks. Repeat therapy after one week.<\/span><\/p>\n

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\nLaxative Tea I<\/b><\/span><\/p>\n

3 tbsp. Senna leaves<\/span>
\n2 tbsp. Elder flowers<\/span>
\n1 tbsp. Fennel seeds<\/span>
\n1\/2 tsp. Anise<\/span><\/p>\n

Pour 1 cup of boiling over 1 tsp. of mix, steep for five minutes; strain and drink<\/span><\/p>\n

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Laxative Tea II<\/b><\/span><\/p>\n

5 tbsp. chamomile<\/span>
\n2 tbsp. Buckthorn bark (aged at least one year)<\/span>
\n2 tbsp. Caraway or fennel seeds<\/span>
\n2 tbsp. Senna<\/span><\/p>\n

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep covered for ten minutes; strain and drink tea warm.<\/span><\/p>\n

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Liver and Gall-bladder Tea<\/b><\/span><\/p>\n

5 tbsp. Birch leaves<\/span>
\n5 tbsp. Stinging nettle leaves<\/span>
\n4 tbsp. Milk thistle fruit, crushed<\/span>
\n2 tbsp. Dandelion roots and tops<\/span><\/p>\n

Pour 1 cup of boiling water over 2 tsp. of this mixture, steep covered for ten minutes; strain and sip warm tea between meals. Every two weeks alternate with dandelion tea.<\/span><\/p>\n

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\nLiver Tea<\/b><\/span><\/p>\n

5 tbsp. Milk thistle fruit, crushed<\/span>
\n2 tbsp. Dandelion roots, with tops<\/span>
\n1 tbsp. Peppermint leaves<\/span><\/p>\n

Pour 1 cup of boiling water over 2 tsp. of this mixture, steep covered for ten minutes; strain and sip warm tea between meals.<\/span><\/p>\n

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\nRheumatic and Gout Tea<\/b><\/span><\/p>\n

4 tbsp. Stinging nettle leaves<\/span>
\n2 tbsp. Birch leaves<\/span>
\n2 tbsp. Dandelion roots and tops<\/span>
\n2 tbsp. Hibiscus flowers<\/span>
\n2 tbsp. Raspberry leaves<\/span>
\n1 tbsp. Willow bark<\/span><\/p>\n

Pour 1 cup of boiling water over 2 tsp. of this mix, steep covered for ten minutes; strain and sip warm tea between meals every day for at least three weeks.<\/span><\/p>\n

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\nTea for Insomnia<\/b><\/span><\/p>\n

3 tbsp. Lemon balm<\/span>
\n3 tbsp. Peppermint<\/span>
\n2 tbsp. Hops<\/span>
\n1 tbsp. Valerian<\/span>
\n2 tsp. chamomile<\/span><\/p>\n

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for five minutes; strain and drink 1 cup at bedtime.<\/span><\/p>\n

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Blueberry Smoothie<\/b><\/span><\/p>\n

1\/2 cup (125 ml) milk<\/span>
\n2 ripe bananas<\/span>
\n1\/2 cup (125 ml) orange juice, freshly squeezed<\/span>
\n1\/2 tsp (2 ml) pure vanilla extract<\/span>
\n3\/4 cup (185 ml) natural yogurt or kefir<\/span>
\n2 Tbsp (30 ml) honey<\/span>
\n2 cups (500 ml) fresh blueberries (or frozen if not in season)<\/span><\/p>\n

In a blender, blend milk and bananas until smooth. Add remaining ingredients, leaving the blueberries to the end.\u00a0Blend on low just long enough to mix ingredients well. Drink immediately or refrigerate until ready to serve.\u00a0Variation:<\/span> Substitute blueberries with raspberries or strawberries for a different flavour.\u00a0If you omit the orange juice and place the smoothie in the freezer for several hours, you will get frozen yogurt.<\/span><\/p>\n

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Mango Cocktail<\/b><\/span><\/p>\n

A treat any time of day!<\/span><\/p>\n

2 cups (500 ml) soy milk<\/span>
\n7-9 Tbsp (105-135 ml) mango pur\u00e9e<\/span>
\n1 tsp (5 ml) pure vanilla extract<\/span>
\n1 Tbsp (15 ml) honey or maple syrup<\/span>
\n2 Tbsp (30 ml) ground flax seed<\/span><\/p>\n

Mix all ingredients together. Pour in cocktail glasses and serve immediately. Ground flax seed will thicken if not consumed immediately after grinding.<\/span><\/p>\n

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\nBanana Shake<\/b><\/span><\/p>\n

2 cups (500 ml) soy milk<\/span>
\n2 bananas<\/span>
\n1 tsp (5 ml) pure vanilla extract<\/span>
\n1 Tbsp (15 ml) rum (optional)<\/span>
\n1 Tbsp (15 ml) honey (to taste)<\/span><\/p>\n

Blend all ingredients together and serve immediately or cool in refrigerator and store for later.<\/span><\/p>\n

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A Recipe For Cleansing Juice Recipes Cleansing Juice Recipes by author Siegfried Gursche A good juicer is one of the best investments you can make for your daily detoxification program. Your body can easily recognize and assimilate the nutrients of fresh-pressed fruits and vegetables. Try these recipes to experience their healing energy.       […]<\/p>\n

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