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Welcome to "Cleansing Juice Recipes.....Read This"

 

A RECIPE FOR THE SUCCESS OF THE CHURCH / Acts 1:26A Recipe For Cleansing Juice Recipes

Cleansing Juice Recipes
by author Siegfried Gursche


A good juicer is one of the best investments you can make for your daily detoxification program. Your body can easily recognize and assimilate the nutrients of fresh-pressed fruits and vegetables. Try these recipes to experience their healing energy.


 

 

Liver cleanser:
1 black radish or 6-8 red radishes
12 large green and yellow leaves curly endive
6 stalks asparagus
3 carrots, 1 cucumber

 

 

 

Kidney cleanser:
3 celery stalks
2 tomatoes
1 lemon, peeled
2 carrots
6 large green leaves endive lettuce

Excerpted from alive Natural Health Guide #3, Juicing—for the health of it!, by Siegfried Gursche.

Source: alive #234, April 2002

Christel’s Breakfast Drink


Yields one large glass of juice–sure to power you through the morning!

4 large carrots
1/2 medium red beet
1 stalk of celery
1 clove of garlic
1 spring of parsley
10 stalks of chives
1 sprig of watercress
4 sorrel leaves
1 heaped tsp (7 mL) of powdered greens
1 Tbsp (15 mL) cold-pressed, organic flax oil
2 tsp (10 mL) your choice of fibre
1 tsp (5 mL) lemon juice

Juice vegetables, herbs and salad greens in juicer. Start and finish with carrots. Add one heaped teaspoon of your choice of powdered greens, your choice of fibre and flax oil. Top with lemon juice. Stir well.

If you can’t get some of the ingredients, don’t worry! The first four ingredients are the most important, and you may substitute the fresh herbs with dried.

Bright Beet and Apple Surprise Juice

2 apples
1/2 beet
1/2 lemon

Cut the apples and beet into pieces and juice together with the lemon (and rind). Serve in fancy glass, run lemon around rim of glass, and garnish with a lemon wedge. Crisp, firm apples, like Galas or Fujis, work best for this recipe.

This sparkling red juice treat has many cancer-reducing benefits. Apples, in addition to having the malic and tartaric acids which inhibit growth of ferments and disease-producing bacteria, also moisten the dryness and cool the heat within the lungs, effectively protecting the lungs from cigarette smoke. Pectin removes the residues of radiation. Beet juice is one of the most valuable juices for helping to build up the red corpuscles in the blood, while also helping to cleanse the liver.

Lemon juice will stimulate the liver to produce enzymes. The lemon’s antimicrobial and mucus-resolving action make it beneficial in the formation of bile, the absorption of minerals, cleansing of the blood, and elimination of parasite infestation. Two servings.

Wake-Up Drink

4 large carrots
1/2 small beet
1 clove garlic
1 celery stalk
1/4" ginger root (optional)
4 leaves of sorrel (optional)
3 spinach leaves
1 stalk of parsley
20 blades of wheatgrass (optional)

Juice all ingredients in a juicer and drink immediately for freshness and flavor, and to provide you with vitamins, minerals and enzymes for the whole day.

Whole-Grain Drink

1 cup coarsely ground oats, wheat or other grains
2 cups water
1 tbsp. almond or nut butter
2 tbsp. honey (or substitute with 10-12 figs or dates)
juice of 1 lemon
2 bananas
1/3 tsp. each of cinnamon and ground cloves for flavor
1/2 tsp. pure vanilla extract
1/4 tsp. ground ginger (optional)

Soak ground grains overnight in water. Next morning, strain grains and blend liquid together with other ingredients.

Bladder Tea

3 tbsp. Horsetail
2 tbsp. Stinging nettle leaves
1 tbsp. Rose hips
2 tsp. Rosemary
2 tsp. Sandalwood
2 tsp. Mistletoe
1 tsp. Bearberry

Pour 1 cup boiling water over 1-2 tsp. of the mixture, steep covered for ten minutes; strain and drink 1-2 cups daily.

Bladder-Strengthening Tea

6 tbsp. Stinging nettle leaves
3 tbsp. Dandelion roots and leaves
3 tbsp. Horsetail
2 tbsp. Uva ursi

Pour 1 cup of cold water over 2 tsp. of mixture, bring to boil, steep for five minutes; strain and drink 3 cups daily for four weeks.

Blood Cleansing Tea I

5 tbsp. Birch leaves
5 tbsp. Calendula flowers
5 tbsp. Stinging nettle leaves
2 tbsp. Rose hip seeds
2 tbsp. Goldenrod tops
2 tbsp. Dandelion roots and tops
1 tbsp. Peppermint leaves

Mix well and pour 1 cup of boiling water over 2 tsp. of mixture, steep for ten minutes; strain and drink 1 cup two to five times daily for four weeks.

Blood Cleansing Tea II

2 tbsp. Chicory root
2 tbsp. Dandelion root

Crush the roots and mix 1 tsp. of mixture in 1 cup of cold water, heat to boiling point and simmer for twenty minutes; strain and drink 1-2 cups daily.

Circulation-Enhancing Tea

(Use herbs or tinctures)
6 tbsp. Ginkgo biloba leaves
3 tbsp. Rosemary flowering branches
2 tbsp. Siberian ginseng
1 tbsp. Ginger roots
1 tbsp. Stinging nettle
1/2 tsp. Cayenne pepper

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for ten minutes; strain and drink 1 cup two to four times daily. For tinctures, blend and take 20-40 drops in water, two to four times daily. Drink first thing in the morning and between meals. To warm the body in cold weather, mix with a glass of hot apple juice.

Circulation-Promoting Tea

2 tbsp. (or 1 tbsp. juice) Dandelion
2 tbsp. (or 1 tbsp. juice) Hawthorn
2 tbsp. (or 1 tbsp. juice) Yarrow

May also be prepared using dandelion juice and yarrow juice only. Pour 1 cup of boiling water over 1 tsp. of mixture, steep for ten minutes and drink one to three times daily. (Dilute juices in a glass of water and take one to three times daily.) Optional: add a 1/2 cup of carrot juice every other day.

Tea to Reduce Weight and Increase Metabolism

2 tbsp. Horsetail
2 tbsp. Rosemary
2 tbsp. Sage
2 tbsp. Wormwood

Pour 1 cup of boiling water over 1 tsp. of mixture, steep for five minutes; strain and drink 3 cups daily.

Kidney Tea

5 tbsp. Birch leaves
5 tbsp. chamomile flowers
5 tbsp. Stinging nettle leaves
2 tbsp. Dandelion roots and tops
2 tbsp. Rose hips

Pour 1 cup boiling water over 2 tsp. of the mixed herbs, steep covered for ten minutes; strain and drink 4-8 cups throughout the day for three weeks. Repeat therapy after one week.

Laxative Tea I

3 tbsp. Senna leaves
2 tbsp. Elder flowers
1 tbsp. Fennel seeds
1/2 tsp. Anise

Pour 1 cup of boiling over 1 tsp. of mix, steep for five minutes; strain and drink


Laxative Tea II

5 tbsp. chamomile
2 tbsp. Buckthorn bark (aged at least one year)
2 tbsp. Caraway or fennel seeds
2 tbsp. Senna

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep covered for ten minutes; strain and drink tea warm.



Liver and Gall-bladder Tea

5 tbsp. Birch leaves
5 tbsp. Stinging nettle leaves
4 tbsp. Milk thistle fruit, crushed
2 tbsp. Dandelion roots and tops

Pour 1 cup of boiling water over 2 tsp. of this mixture, steep covered for ten minutes; strain and sip warm tea between meals. Every two weeks alternate with dandelion tea.

Liver Tea

5 tbsp. Milk thistle fruit, crushed
2 tbsp. Dandelion roots, with tops
1 tbsp. Peppermint leaves

Pour 1 cup of boiling water over 2 tsp. of this mixture, steep covered for ten minutes; strain and sip warm tea between meals.



Rheumatic and Gout Tea

4 tbsp. Stinging nettle leaves
2 tbsp. Birch leaves
2 tbsp. Dandelion roots and tops
2 tbsp. Hibiscus flowers
2 tbsp. Raspberry leaves
1 tbsp. Willow bark

Pour 1 cup of boiling water over 2 tsp. of this mix, steep covered for ten minutes; strain and sip warm tea between meals every day for at least three weeks.

Tea for Insomnia

3 tbsp. Lemon balm
3 tbsp. Peppermint
2 tbsp. Hops
1 tbsp. Valerian
2 tsp. chamomile

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for five minutes; strain and drink 1 cup at bedtime.
 


Blueberry Smoothie

1/2 cup (125 ml) milk
2 ripe bananas
1/2 cup (125 ml) orange juice, freshly squeezed
1/2 tsp (2 ml) pure vanilla extract
3/4 cup (185 ml) natural yogurt or kefir
2 Tbsp (30 ml) honey
2 cups (500 ml) fresh blueberries (or frozen if not in season)

In a blender, blend milk and bananas until smooth. Add remaining ingredients, leaving the blueberries to the end.

Blend on low just long enough to mix ingredients well. Drink immediately or refrigerate until ready to serve.

Variation: Substitute blueberries with raspberries or strawberries for a different flavour.

If you omit the orange juice and place the smoothie in the freezer for several hours, you will get frozen yogurt.

Mango Cocktail

A treat any time of day!

2 cups (500 ml) soy milk
7-9 Tbsp (105-135 ml) mango purée
1 tsp (5 ml) pure vanilla extract
1 Tbsp (15 ml) honey or maple syrup
2 Tbsp (30 ml) ground flax seed

Mix all ingredients together. Pour in cocktail glasses and serve immediately. Ground flax seed will thicken if not consumed immediately after grinding.

Banana Shake

2 cups (500 ml) soy milk
2 bananas
1 tsp (5 ml) pure vanilla extract
1 Tbsp (15 ml) rum (optional)
1 Tbsp (15 ml) honey (to taste)

Blend all ingredients together and serve immediately or cool in refrigerator and store for later.

 

 
   

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